When your idea of neck mobility exercises includes shaking your head in disbelief at the plot twists in your favorite show…#ItsTimeForPT
When your idea of neck mobility exercises includes shaking your head in disbelief at the plot twists in your favorite...
If your morning stretches involve a well-coordinated reach for the alarm clock snooze button…#ItsTimeForPT
If your morning stretches involve a well-coordinated reach for the alarm clock snooze...
Don’t compare yourself to others, focus on your own progress…#MotivationMonday
Don’t compare yourself to others, focus on your own...
Pain my teacher, progress my reward….#MotivationMonday
Pain my teacher, progress my...- Muscles ache, resolve whispers, “Try again.”…#MotivationMonday
- Healing hands sculpt pain into wellness….#MotivationMonday
- When your fitness routine consists of mastering the art of the sofa slump…#ItsTimeForPT
- Body speaks new language, pain forgotten….#MotivationMonday
- Be kind to yourself and others, even when it’s difficult…#MotivationMonday
- If you refer to your rollator as your sturdy chariot…#ItsTimeForPT
