by Matt Esrick | Feb 28, 2024 | #ItsTimeForPT
When your idea of a neck massage is strategically positioning yourself under the showerhead for an impromptu waterfall...
by Matt Esrick | Feb 26, 2024 | #ItsTimeForPT
If your workout routine involves lifting your phone to check for food delivery...
by Matt Esrick | Feb 26, 2024 | #ItsTimeForPT
If looking left or right involves turning your body like a rotisserie...
by Matt Esrick | Feb 26, 2024 | #ItsTimeForPT
When your leg day consists of perfecting the art of sidestepping Lego pieces on the...
by Matt Esrick | Feb 26, 2024 | Motivation Monday
Functional trainingPreparing for daily lifeIndependence...