Learn: Our Latest Musings
Recovery journey, steps guided, strength discovered….#MotivationMonday
If your definition of a workout is rearranging the furniture to find the TV remote…#ItsTimeForPT
Honest Talks – Quick Q&A – What is a cervical (neck) disc issue?
Transcript: [Music] So, in order to talk about disc issues, we should probably start with talking about what exactly is a disc issue. So, there's essentially four types, and they all produce their own myriad of symptoms. I'll try to keep...
Did You Know That Regular Exercise Stalls Cognitive Decline?
Regular physical activity, even modest or low exertion activity such as stretching, may protect brain cells against damage.
Life is like riding a bicycle. To keep your balance, you must keep moving – Albert Einstein…#MotivationMonday
