Learn: Our Latest Musings
When your stability training includes skillfully guiding a shopping cart with a wobbly wheel…#ItsTimeForPT
When your workout playlist is just the sound of you chasing after the ice cream truck…#ItsTimeForPT
Crutches taps fade, a step unaided…#MotivationMonday
When your exercise plan includes perfecting the “couch to fridge” marathon…#ItsTimeForPT
The only way to grow is to step outside of your comfort zone….#MotivationMonday
If your stability training involves holding your phone just right to maintain that perfect Wi-Fi signal…#ItsTimeForPT
When your idea of a neck massage is strategically positioning yourself under the showerhead for an impromptu waterfall massage…#ItsTimeForPT
1-on-1 Physical Therapy is superior to other forms of Physical Therapy
1-on-1 physical therapy offers several advantages over other forms of physical therapy
Honest Talks – Quick Q&A – Incorporating stretches, posture, and strength into your routine.
Transcript: [Music] So, chugging along here, we've got Austin B at question 12. Here, I'm worried about long-term management and preventing future disc issues. Can you provide tips on maintaining good posture, strengthening my core, and...
Honest Talks – Quick Q&A – Neck movement and disc issues
Transcript: [Music] So, Kim K asks, or rather says, "My pain feels different depending upon the movement. Can you explain how the specific disc bulge or herniation might be impacting these different positions?" Well, I mean, it's...
If your workout routine involves lifting your phone to check for food delivery updates…#ItsTimeForPT
If looking left or right involves turning your body like a rotisserie spit…#ItsTimeForPT
When your leg day consists of perfecting the art of sidestepping Lego pieces on the floor…#ItsTimeForPT
