Transcript: [Music] So, next question, a little scenario-based, is from William W. Will is saying he's got pain radiating down his arm from a cervical disc issue. So, will the exercises target both the neck and the arm, or are they...
Learn: Our Latest Musings
The greatest glory in living lies not in never falling, but in rising every time we fall – Nelson Mandela…#MotivationMonday
Pressup (Pushup) Technique
Stop making the mistakes with your pressups (pushups) that decrease your gains and increase your likelihood of injury by learning the proper technique.
Believe you can and you’re halfway there – Theodore Roosevelt…#MotivationMonday
The only person you should try to be better than is the person you were yesterday. – Matty Mullins…#MotivationMonday
If your strength training involves mastering the art of opening stubborn pickle jars…#ItsTimeForPT
Aches whisper, therapists listen, bodies rejuvenate….#MotivationMonday
Resistance conquered, strength regained, life revived….#MotivationMonday
The only time you fail is when you stop trying – Thomas Edison…#MotivationMonday
If your idea of a cardio workout is briskly walking to the fridge for a snack refill
Honest Talks – Quick Q&A – What physical therapy interventions are effective for neck issues?
Transcript: [Music] Our first question comes from Emily E, and she wants to know what types of physical therapy interventions have proven effective for disc issues. Well, Emily, it's a multifaceted approach. So, the research highlights...
Broken spine, rewired, steps became flight….#MotivationMonday
If you consider “Caution Wet Floor” signs equivalent to a road closure…#ItsTimeForPT
If your nightly ritual includes finding the ideal pillow arrangement for neck comfort…#ItsTimeForPT
