Learn: Our Latest Musings
Healing hands sculpt pain into wellness….#MotivationMonday
When your fitness routine consists of mastering the art of the sofa slump…#ItsTimeForPT
Body speaks new language, pain forgotten….#MotivationMonday
Be kind to yourself and others, even when it’s difficult…#MotivationMonday
If you refer to your rollator as your sturdy chariot…#ItsTimeForPT
When your idea of neck mobility exercises includes shaking your head in disbelief at the plot twists in your favorite show…#ItsTimeForPT
Honest Talks – Quick Q&A – Are there dietary or lifestyle changes to support my recovery from disc issues?
Transcript: [Music] Tyson R, you're asking beyond exercises, are there any dietary or lifestyle modifications I can make to support my disc health and recovery? Tyson, I love this question because it speaks to something that I talk about...
If your morning stretches involve a well-coordinated reach for the alarm clock snooze button…#ItsTimeForPT
Don’t compare yourself to others, focus on your own progress…#MotivationMonday
Out of your fitness groove?
The lazy days of summer combined with social distancing, and stay at home orders due to the COVID-19 pandemic have led many people to reduced levels of activity. A physical therapist can help get you back on the right track if you’re having trouble getting started, or if aches and pains are making it difficult to get moving again.
Pain my teacher, progress my reward….#MotivationMonday
Mind and body work
Together to heal and mend
Pain into strength…#MotivationMonday
Honest Talks – Quick Q&A – Red flags during cervical disc treatment
Transcript: [Music] Next question is from Ron T. Ron's asking what are red flags or warning signs that I should watch out for during treatment? Are there any scenarios where I should seek immediate medical attention? I'm glad you asked...
