The greatest glory in living lies not in never falling, but in rising every time we fall – Nelson Mandela…#MotivationMonday
The greatest glory in living lies not in never falling, but in rising every time we fall – Nelson...
Pressup (Pushup) Technique
Stop making the mistakes with your pressups (pushups) that decrease your gains and increase your likelihood of injury by learning the proper technique.
Believe you can and you’re halfway there – Theodore Roosevelt…#MotivationMonday
Believe you can and you’re halfway there – Theodore...
The only person you should try to be better than is the person you were yesterday. – Matty Mullins…#MotivationMonday
The only person you should try to be better than is the person you were yesterday. – Matty...
If your strength training involves mastering the art of opening stubborn pickle jars…#ItsTimeForPT
If your strength training involves mastering the art of opening stubborn pickle...- Muscles ache, resolve whispers, “Try again.”…#MotivationMonday
- Healing hands sculpt pain into wellness….#MotivationMonday
- When your fitness routine consists of mastering the art of the sofa slump…#ItsTimeForPT
- Body speaks new language, pain forgotten….#MotivationMonday
- Be kind to yourself and others, even when it’s difficult…#MotivationMonday
- If you refer to your rollator as your sturdy chariot…#ItsTimeForPT
