Recovery journey, steps guided, strength discovered….#MotivationMonday
Recovery journey, steps guided, strength...
If your definition of a workout is rearranging the furniture to find the TV remote…#ItsTimeForPT
If your definition of a workout is rearranging the furniture to find the TV...Honest Talks – Quick Q&A – What is a cervical (neck) disc issue?
Transcript: [Music] So, in order to talk about disc issues, we should probably start with talking about what exactly is a disc issue. So, there’s essentially four types, and they all produce their own myriad of symptoms. I’ll try to keep it simple for you....
Did You Know That Regular Exercise Stalls Cognitive Decline?
Regular physical activity, even modest or low exertion activity such as stretching, may protect brain cells against damage.
Life is like riding a bicycle. To keep your balance, you must keep moving – Albert Einstein…#MotivationMonday
Life is like riding a bicycle. To keep your balance, you must keep moving – Albert...- Muscles ache, resolve whispers, “Try again.”…#MotivationMonday
- Healing hands sculpt pain into wellness….#MotivationMonday
- When your fitness routine consists of mastering the art of the sofa slump…#ItsTimeForPT
- Body speaks new language, pain forgotten….#MotivationMonday
- Be kind to yourself and others, even when it’s difficult…#MotivationMonday
- If you refer to your rollator as your sturdy chariot…#ItsTimeForPT
