Honest Talks – Quick Q&A – Are there dietary or lifestyle changes to support my recovery from disc issues?
Transcript: [Music] Tyson R, you’re asking beyond exercises, are there any dietary or lifestyle modifications I can make to support my disc health and recovery? Tyson, I love this question because it speaks to something that I talk about on a daily basis called...
If your morning stretches involve a well-coordinated reach for the alarm clock snooze button…#ItsTimeForPT
If your morning stretches involve a well-coordinated reach for the alarm clock snooze...
Don’t compare yourself to others, focus on your own progress…#MotivationMonday
Don’t compare yourself to others, focus on your own...
Out of your fitness groove?
The lazy days of summer combined with social distancing, and stay at home orders due to the COVID-19 pandemic have led many people to reduced levels of activity. A physical therapist can help get you back on the right track if you’re having trouble getting started, or if aches and pains are making it difficult to get moving again.
Pain my teacher, progress my reward….#MotivationMonday
Pain my teacher, progress my...- Muscles ache, resolve whispers, “Try again.”…#MotivationMonday
- Healing hands sculpt pain into wellness….#MotivationMonday
- When your fitness routine consists of mastering the art of the sofa slump…#ItsTimeForPT
- Body speaks new language, pain forgotten….#MotivationMonday
- Be kind to yourself and others, even when it’s difficult…#MotivationMonday
- If you refer to your rollator as your sturdy chariot…#ItsTimeForPT
