When your fitness routine consists of mastering the art of the sofa slump…#ItsTimeForPT

by Matt Esrick | Mar 15, 2024 | #ItsTimeForPT

When your fitness routine consists of mastering the art of the sofa...

If you refer to your rollator as your sturdy chariot…#ItsTimeForPT

by Matt Esrick | Mar 15, 2024 | #ItsTimeForPT

If you refer to your rollator as your sturdy...

When your idea of neck mobility exercises includes shaking your head in disbelief at the plot twists in your favorite show…#ItsTimeForPT

by Matt Esrick | Mar 15, 2024 | #ItsTimeForPT

When your idea of neck mobility exercises includes shaking your head in disbelief at the plot twists in your favorite...

If your morning stretches involve a well-coordinated reach for the alarm clock snooze button…#ItsTimeForPT

by Matt Esrick | Mar 14, 2024 | #ItsTimeForPT

If your morning stretches involve a well-coordinated reach for the alarm clock snooze...

If your warm-up routine involves debating whether to stand or sit while working…#ItsTimeForPT

by Matt Esrick | Mar 12, 2024 | #ItsTimeForPT

If your warm-up routine involves debating whether to stand or sit while...

If your approach to staying fit involves perfecting the art of the power nap…#ItsTimeForPT

by Matt Esrick | Mar 11, 2024 | #ItsTimeForPT

If your approach to staying fit involves perfecting the art of the power...