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Honest Talks – Quick Q&A – Neck movement and disc issues

by Matt Esrick | Feb 27, 2024 | Honest Talks Quick Q&A, Learn

Transcript: [Music] So, Kim K asks, or rather says, “My pain feels different depending upon the movement. Can you explain how the specific disc bulge or herniation might be impacting these different positions?” Well, I mean, it’s basically, Kim,...

Honest Talks – True Tip – Describe rehab for a disc issue as a board game, which one would you choose?

by Matt Esrick | Feb 24, 2024 | Honest Talks Quick Q&A, Learn

Transcript: [Music] So, to close out the show, we have a true tip from an AI right now. The question’s coming from an AI because Chris isn’t here with me, and the question the AI wrote was, if you had to describe the rehab for a disc issue as a board game,...

Honest Talks – Quick Q&A – Ergonomic modifications and stretches to prevent disc issues at work

by Matt Esrick | Feb 21, 2024 | Honest Talks Quick Q&A, Learn

Transcript: [Music] Alright, David C. David C. says, “My work requires sitting at a desk for long hours. Can you offer specific ergonomic modifications or stretches I can do throughout the day to prevent further strain on my discs?” So, David, it sounds...

Honest Talks – Quick Q&A – Cervical traction for home use compared

by Matt Esrick | Feb 21, 2024 | Honest Talks Quick Q&A, Learn

Transcript: [Music] Sarah S says, “I’ve seen conflicting information about cervical traction online. Is it right for me, and if so, can you explain the specific type of traction you recommend, and will it alleviate my symptoms?” So, Sarah, I’m...

Honest Talks – Quick Q&A – Are yoga and acupuncture complementary to PT for disc issues in your neck?

by Matt Esrick | Feb 20, 2024 | Honest Talks Quick Q&A, Learn

Transcript: [Music] So moving on, we have Maya F who says, “I’ve heard about alternative therapies like acupuncture or yoga for disc issues. Do you have any insights into their benefits or are they a complimentary approach to PT?” Short answer is...

Honest Talks – Quick Q&A – Do I need imaging for my disc issue?

by Matt Esrick | Feb 20, 2024 | Honest Talks Quick Q&A, Learn

Transcript: [Music] The last question is from Nicki J. It’s a very important question that we all get asked a lot, and I’m glad she asked it. So her question was, “Do I need imaging for my disc issue?” So, we have my anecdotal experience, we...
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Honest Physical Therapy PLLC
2100 Middle Country Rd
Suite 17 – Lower Level
Centereach, NY 11720-5604

T: (631) 504-0680
F: (631) 204-6577

Office Hours

Mon: 9AM – 5:30PM
Tue: 9AM – 5:30PM
Wed: 9AM – 5:30PM
Thu: Closed
Fri: 9AM – 5:30PM
Sat: Closed
Sun: Closed

Telehealth Hours

Appointments are available daily.

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