Transcript: [Music] Tyson R, you’re asking beyond exercises, are there any dietary or lifestyle modifications I can make to support my disc health and recovery? Tyson, I love this question because it speaks to something that I talk about on a daily basis called...
Transcript: [Music] Next question is from Ron T. Ron’s asking what are red flags or warning signs that I should watch out for during treatment? Are there any scenarios where I should seek immediate medical attention? I’m glad you asked this because I was...
Transcript: [Music] The next question is from Jane K. Should I be side sleeping with neck pain? How many pillows should I use? So, Jane, you can sleep with disc issues. There’s nothing saying you can’t. In terms of the research, is it as advised as...
Transcript: [Music] So, next question, a little scenario-based, is from William W. Will is saying he’s got pain radiating down his arm from a cervical disc issue. So, will the exercises target both the neck and the arm, or are they addressed separately?...
Transcript: [Music] Our first question comes from Emily E, and she wants to know what types of physical therapy interventions have proven effective for disc issues. Well, Emily, it’s a multifaceted approach. So, the research highlights exercise and manual...
Transcript: [Music] So, chugging along here, we’ve got Austin B at question 12. Here, I’m worried about long-term management and preventing future disc issues. Can you provide tips on maintaining good posture, strengthening my core, and incorporating...
