by Matt Esrick | Mar 14, 2024 | Ask a PT, Learn
The lazy days of summer combined with social distancing, and stay at home orders due to the COVID-19 pandemic have led many people to reduced levels of activity. A physical therapist can help get you back on the right track if you’re having trouble getting started, or if aches and pains are making it difficult to get moving again.
by Matt Esrick | Feb 16, 2024 | Ask a PT, Learn, Pain, Self Care
Heat or Ice for Neck Pain? The Ultimate Guide Neck pain is a common ailment that can be caused by a variety of factors, including poor posture, muscle strain, injury, or underlying health conditions. When it comes to managing neck pain, one of the most frequently...
by Matt Esrick | Feb 4, 2024 | Ask a PT, Honest Talks Podcast, Learn, Pain, Self Care
Q&A session about Cervicalgia, also known as non-specific neck pain.
by Matt Esrick | Feb 2, 2024 | Ask a PT, Learn
Regular physical activity, even modest or low exertion activity such as stretching, may protect brain cells against damage.
