by Matt Esrick | Feb 16, 2024 | #ItsTimeForPT
If your idea of stretching is reaching for the remote control from the...
by Matt Esrick | Feb 16, 2024 | Ask a PT, Learn, Pain, Self Care
Heat or Ice for Neck Pain? The Ultimate Guide Neck pain is a common ailment that can be caused by a variety of factors, including poor posture, muscle strain, injury, or underlying health conditions. When it comes to managing neck pain, one of the most frequently...
by Matt Esrick | Feb 16, 2024 | #ItsTimeForPT
If you refer to the handrail on your stairs as your trusty...
by Matt Esrick | Feb 15, 2024 | #ItsTimeForPT
f your morning stretches are a series of strategic bends to pick up dropped...
by Matt Esrick | Feb 15, 2024 | Motivation Monday
The best way to predict the future is to create it – Abraham...
